Do you get anxious speaking in front of your classmates? Do you Google whether that new spot on your hand is a symptom of a deadly disease? Do you panic more often than you'd like to admit? Don't despair! These mental afflictions are likely caused by anxiety. Beatriz Córdova, host of the successful podcast Soy hija única (I Am an Only Child), knows this feeling well, as she has lived with this uncomfortable tenant since 2013, which sometimes appears as a simple nuisance, but at other times transforms into a two-headed monster. My Friend Anxiety is a testimony that serves as a guide, full of practical tips and psychological techniques—reviewed by experts—that can help us manage this annoying neighbor.
