Journaling is an increasingly common practice around the world; an invitation to dedicate a few minutes daily to reflection, to live in the present and be grateful. This is the focus of the new publication by clinical psychologist María José La Cámara, author of the bestsellers "Soy suficiente" (I Am Enough) and "Más conectados" (More Connected). Through inspiring quotes and exercises based on positive psychology, compassion-focused therapy, and mindfulness, the idea is to simply and practically cultivate well-being and the certainty of being enough.
